7 Simple Tips on Postnatal Care For Mother
After childbirth, it seems you are the happiest person in the world. You have just welcomed a new guest to your family and are delighted with the arrival of your little one. Everybody is excited and baby is winning the hearts and attention of everyone.
Aside from baby, there is another person who also deserves care and attention. This is you, the new mothers. It’s important to look after the health and care of not only your baby, but also yourself. Good health after birth starts with ensuring the right postnatal care.
Some Typical Post Natal Symptoms
Many moms don’t exactly feel themselves after having a baby. The first thing to know is that this is completely normal. Many moms may experience tiredness and even pain. This is when the right postnatal care is important. To get through this time, here are a few tips that can help to ease the post natal period.
1. Get enough rest
It’s natural to feel no energy in your body and feel exhausted after childbirth. You may also have a strange sleeping routine as your baby needs to be changed and fed every few hours. You may have forgotten what it’s like to get a good night’s rest.
Although you are busy with your baby, you also have to look after yourself. This means you should rest and sleep when your baby is asleep, and also try to free yourself from too many household chores.
2. Call a doctor if you need
Are you a new mother? If yes, then maybe you can feel comparatively more physical weakness for the first couple of weeks. If you have any unusual pain or discomfort such as fever, dizziness, or shivering, do not hesitate to call a doctor. Even if you may feel like it’s a small thing, it’s better to be safe than sorry.
3. Focus more on diet and nutrition
Every mother takes the best care of their baby. But most of them forget to take self-care. It’s important to keep healthy even immediately after childbirth. Although you may not be able to exercise right away, you can definitely keep in good health by focusing on what you eat. Fruits and vegetables are always a good option, and stay away from excessively sugary or fatty foods.
4. Drink plenty of water
Drink water a lot. You have lost plenty of water from your body during pregnancy. This can cause discomfort for up to a few weeks. At the same time, you may experience bladder infection, dehydration, and something like these issues due to lack of sufficient water. If you drink ample amount of water, you can avoid such worse experiences easily.
5. Get help from outside
Yes, you are a great mom. No doubt. But during this time, you should try not to do too much work. Get help from friends and family or even hire someone to assist you with washing, cleaning, laundry, etc.
6. Focus on keeping active
You can beat stress if you are active. Many moms think they shouldn’t work for the first six months after childbirth. That’s not true. In fact, its possible to even start light exercises after a few days to a week. Some exercises to try are breathing exercises, low-intensity post exercises, and also pelvic floor muscles exercises. Of course, don’t forget to consult your doctor first.
7. Be mindful of ‘baby blues’
A new mother may experience mood swings. It may be crying for no reason, feeling impatient, anxious, and lonely. Someone may lose weight or gain, face sleep issues, and so on. This is natural for new mothers. This is the result of extreme hormonal changes, so try not to worry too much. If you feel that it becomes too much to take, don’t hesitate to discuss it with your doctor.
We hope these postnatal care tips have been helpful for you. Always keep in mind it’s really important for you to take care of yourself after childbirth. A healthy diet, sound sleep, proper rest, and active mind, can help you to recover soon. Hopefully these steps will also help keep you and your baby happy and healthy.